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January 31st, 2025

Four Things Your Therapist Wants You to Know

  1. Four Things Your Therapist Wants You to Know Dr. Bruce Chalmer 37:38

For the video of this episode, go to https://brucechalmer.com/four-things-your-therapist-wants-you-to-know/.

What should you know before you start Therapy? Christina Caron wrote an article about that in the New York Times (link below), and Judy and I talk about the four things Caron wrote about, and apply them specifically to couples therapy. As we discuss, therapy is often fluid, especially with couples. Goals can shift, the two members of the couple can differ in their opinions about how the therapy is going, and success isn’t always easy to define. As I’ve written about in one of my books (It’s Not About Communication), couples therapy is often like improv theater.

The article we refer to in this episode is at https://www.nytimes.com/2025/01/24/well/start-therapy-tips.html.

Do you have ideas for topics or guests for our podcast? Go to https://ctin7.com and send us a message. And you can also sign up for Dr. Chalmer’s newsletter right from our homepage.

Our sponsor is The Blue Tent: Erotic Tales from the Bible by Laria Zylber. Find out more at https://lariazylber.com.

Bruce’s latest book, Betrayal and Forgiveness: How to Navigate the Turmoil and Learn to Trust Again is now available! More information at https://brucechalmer.com/betrayal-and-forgiveness/. And here’s the link to leave a review: https://www.amazon.com/review/create-review?&asin=B0D4B6KL79

Bruce Chalmer Dr. Bruce Chalmer

Dr. Bruce Chalmer is a psychologist in Vermont who has been working with couples for over thirty years. Through his teaching, consulting, and books, his ideas have helped thousands of couples and their therapists. Together with his wife Judy Alexander, Dr. Chalmer hosts the podcast “Couples Therapy in Seven Words.”

Dr. Chalmer's books include:
"Betrayal and Forgiveness: How to Navigate the Turmoil and Learn to Trust Again"
"It's Not About Communication! Why Everything You Know About Couples Therapy is Wrong"
"Reigniting the Spark: Why Stable Relationships Lose Intimacy, and How to Get It Back"

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