1. Co-creating Peace Episode #81 – "Releasing Grudges" Part 2 Kathleen Oweegon 28:25

Welcome to Part #2 of “Releasing Grudges,” Episode #81 of Co-creating Peace, a series about conscious communication and conflict transformation. 

Today, Coach Lee Hopkins and I continue our conversation about grudges. Last week, we talked about what we might do to help others release their grudge against us. Now we’ll discuss how each of us might work through the grudges we have against others.

Coach Lee Hopkins (he/him/his) is a transgender man who helps people create lasting friendships. You can learn more about Lee and his work by visiting his  website, patternsofpossibility.com, where you will find on the More Possibility page a free course called “Understanding Connections” and a free resource titled “10 Tips to Making Memorable Conversations” as well as many other insights, tools and resources. Just go to: patternsofpossibility.com/morepossibility

Kathleen Oweegon is the founder of Bridges of Peace with offices in Oregon and New Mexico. She also serves on the Board of Directors of International Institute for Global Leadership.

Kathleen has been a educator in communication and leadership skills for over 40 years, working with institutions and in the private sector. She has received over 250 hours of training in conflict resolution and related skills, and has created, co-designed and delivered many trainings in mindfulness, leadership, mediation, facilitation and conflict-free communication.