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In this episode of “Casa de Confidence,” host Julie DeLucca-Collins chats with Glen Lubbert, a Tiny Habits coach, about the vital role of sleep in boosting brain function and overall well-being. Glen dives into the magic of REM sleep, calling it the “genius lounge” for creativity and emotional regulation. They discuss practical tips for better sleep, like managing light exposure and establishing a calming bedtime routine. Julie shares her own sleep struggles, making the conversation relatable and engaging. Tune in for actionable insights and a friendly nudge to prioritize your sleep for a more vibrant life!

Discussion Points

– Importance of sleep for brain function and overall well-being
– Different stages of sleep, with a focus on REM sleep
– Connection between sleep quality and creativity, emotional regulation, and decision-making
– Challenges of maintaining healthy sleep habits, especially in midlife
– Strategies for improving sleep hygiene, including managing light exposure and establishing a bedtime routine
– The role of emotional regulation during sleep and its impact on daily life
– Concept of keystone habits and their influence on overall health
– The significance of mindset and language in Personal Development
– Emphasis on curiosity and experimentation for Growth
– Encouragement to view well-being as a journey with small, consistent changes leading to significant improvements

Find Glen here:
http://sleep.staminalab.io https://www.instagram.com/staminalab.io/
https://www.linkedin.com/company/staminalab/
https://www.facebook.com/HabitByDesign

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Julie DeLucca-Collins Author, Speaker, Coach, Podcaster

Julie is a highly sought-after speaker, business coach, and author dedicated to empowering entrepreneurs to build and grow successful businesses.

With a passion for helping women establish and expand their brands, Julie has become a trusted advisor for many women. Certified in Tiny Habits, Julie leverages her expertise to guide individuals toward positive behavioral changes that lead to lasting success.

Her coaching expertise extends beyond this domain, as she is also a Thrive Global Certified coach, providing holistic guidance to her clients whenever they need it. Julie's impressive achievements include publishing her book in September 2021, quickly soaring to the top of multiple categories, earning the coveted #1 spot.

Building on this success, she is currently preparing to release the audiobook version and already has plans for future publications. As a dynamic speaker, Julie has captivated audiences with her insightful talks and has been featured on prominent media outlets such as ABC, NBC, and FOX. She delivered her first TEDx Talk at the TEDx MellenStreet in November 2023.