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February 2nd, 2025

Self-Renewal for the Body, Mind and Spirit

  1. Self-Renewal for the Body, Mind and Spirit Big Blend Radio 33:17

This episode of Big Blend Radio’s SOUL DIVING SUNDAY Show with Shelley Whizin celebrates Self-Renewal Day (Feb. 2), a day dedicated to stepping out of our comfort zones and embracing activities that nurture our Growth, maturity, and joy. It’s an opportunity to take a deep breath, reflect on our lives, and renew ourselves—mind, body, and spirit.

Read Shelley’s article about Self-Renewal, here: https://blendradioandtv.com/listing/a-call-to-care-for-yourself/ 

And, check out the new seasonal Big Blend “Soul Diving” digital publication featuring her past articles and podcasts here: https://online.fliphtml5.com/yhwzg/ylqx/#p=1 

SHELLEY WHIZIN is the founder and CEO of the Soul Diving Institute™ and author of “What Do You Bring to the Table? A Savory, Sensory and Inspirational Guide to Living a Yummy Delicious Life.” Keep up with Shelley and her Coaching programs, courses, and workshops here: https://www.shelleywhizin.com/ 

Tune in to Big Blend Radio’s “Soul Diving Sunday with Shelley” show every first Sunday here: http://tinyurl.com/2bjbectk 


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Lisa Smith Big Blend Radio

We are Nancy J. Reid and Lisa D. Smith, the mother-daughter travel team and publishers of Big Blend Magazines, hosts of Big Blend Radio, full-time travelers on the Love Your Parks Tour where we document parks and public lands across the country. Being digital nomads we also pet sit on our travels, and we love it!

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