- How Do You Deal With Creative Burnout? Coach Red Wallace 6:11
Are you tired of grinding, struggling, pushing to succeed in your dreams? Maybe you feel burned out or on the edge of it, we’ll today I want to talk to you about how to deal with creative burnout!
📒 Show Notes and Resources 📒
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I’m sure you might be in the struggle bus portion of your success story right now so I want to share a little bit today about how to deal with burnout specific creative burn out Have you been there are maybe you are there now You’re exhausted you feel like you are on the edge of a full blown meltdown You want to lean into the voice telling you just quit just give up throw in the towel. Well I want you to give yourself permission to slow down chances are if you feel this way then stop now don’t misquote I’m not saying to give up I’m saying to pause. Rest. Reflect. Take time for you and your mental health You need it and you’ll be better at your craft and work when you come back to it. If you are procrastinator then this message isn’t for you I’m talking to the high achievers the overworked workaholics. Now is the time to take a deep breathe for a bit and come back to the work when your mind is in a better space. Then the next step after I’ve taken the time to rest will be to focus on your life outside of your work. If you are stressed about the things you are doing then try this Start your day with gratitude by writing down three things you are grateful for every morning May the end of your life you won’t regret the art or the business you didn’t make You will regret the time you didn’t spend with those you love most Life is precious and good art and your best work will come from your experiences and your real life Find your rhythm Find what works best for you when it comes to your time and where you place it Did you know that downtime is important to your creativity? According to a team of researchers from the USC found that letting our minds have space to explore is an essential mental state that helps us develop our identity, process social interactions and influences our moral compass Don’t believe the lie that productivity doesn’t tallow for taking a break Now improving productivity and working to improve our performance is bad we just have a wrong way of measuring it. The way to deal with burn out ultimately lead to asking yourself these questions: Does being busy make you feel valuable? Who is your example of success? Where did you learn your idea of work ethic from? How much of who you are is connected to what you do?
And in closing the answers to these questions will guide you to better self awareness because there is no one size fits all methods to success and creativity.
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