Did you catch Dr. Michelle Greenwell on the Living Naturally show with Michaela Jones, ND? If you’re ready to support your lymphatic system and feel more energized, balanced, and refreshed, here are some simple ways to integrate what we explored:
✨ Gentle Movement for Lymph Flow
✔️ Try shoulder shrugs & gentle twists to stimulate circulation.
✔️ Practice ankle pumps while seated to keep fluids moving.
✔️ Flow through Tai Chi-inspired arm sweeps to release stagnation.
💨 Breathwork & Mindset Reset
✔️ Breathe deeply into your belly, exhaling slowly to calm the nervous system.
✔️ Visualize fresh, flowing energy moving through your body.
✔️ Set an intention for your day: "I release what no longer serves me and welcome vitality."
🌱 Daily Self-Care for Detox & Renewal
✔️ Stay hydrated with warm herbal teas (hello, Cape Breton Tea blends! 🍵).
✔️ Use dry brushing to stimulate lymphatic drainage.
✔️ Take a moment for gratitude & stillness each day.
✨ What was your biggest takeaway from the episode? Drop it in the comments! Let’s keep the conversation flowing! 💬👇
#LymphaticHealth #BeWellWithDrMichelleGreenwell #TaiChiForHealth #MindfulMovement #SpringRenewal #DetoxNaturally #LivingNaturally
