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Welcome to the ANEW Body Insight podcast, where your journey to optimal health takes center stage. Join Dr. Supatra Tovar, a seasoned clinical psychologist, registered dietitian, and fitness expert. Each episode dives deep into the realms of psychology, nutrition, and personal well-being.

In this engaging series, Dr. Tovar and her expert guests, including Doctors Nazanin Moali and Richard Espinoza from LA Love Lab, explore transformative approaches to understanding and fulfilling your health and relationship needs. From expert insights into matchmaking services to comprehensive discussions on sexual needs and personal Growth, this podcast offers invaluable Wisdom for anyone looking to enhance their quality of life.

Recorded live at City Club Los Angeles, the podcast provides a platform for listeners to gain expert advice on navigating the complex landscapes of modern relationships and self-improvement. Whether you're seeking to improve your communication skills, deepen your understanding of your own health, or simply find calm in a Stress-inducing world, ANEW Body Insight has you covered.

Tune in to evolve with us and discover the keys to a healthier, more fulfilled life. Learn how to rethink your relationship with food, heal your mind, and live a Diet-free life through engaging discussions and real-life applications of psychological and nutritional expertise.

Please note, the content shared on this podcast is for Entertainment purposes only and does not constitute medical advice. For more engaging content, follow us on our socials and join us for each episode to take your health and wellness to the next level.

For more information about Drs.. Richard Espinoza & Nazanin Moali here are their social media channels link:  https://www.instagram.com/lovelabmatchmaking/ ,www.lalovelab.com , https://drrichardespinoza.com/ , https://oasis2care.com/nazanin-moali-psychologist-torrance-ca/ 

Listen on all major Streaming platforms or visit anew-insight.com to watch and listen under the ANEW Body Insight podcast tab. Don’t forget to follow us on social media @my.anew.insight for more updates and inspiring content.

Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!

Most Recent Episodes

February 10, 2025

Harness Your Body's Wisdom: A Deep Dive into Physical Preparation with Tom Legath | ANEW Body Insight Ep. 47

Send us a textWelcome to the ANEW Body Insight podcast, your premier source for empowering and inspiring your journey to optimal health. In our 47th episode, join Dr. Supatra Tovar, renowned clinical...

Listen · 27:59

February 10, 2025

Harness Your Body’s Wisdom: A Deep Dive into Physical Preparation with Tom Legath | ANEW Ep. 47

Welcome to the ANEW Body Insight podcast, your premier source for empowering and inspiring your journey to optimal health. In our 47th episode, join Dr. Supatra Tovar, renowned clinical psychologist,...

Watch Now

February 7, 2025

Cultivating Safe Spaces: Psychological Safety Beyond Work with David Moerlein | ANEW Body Insight Ep. 46

Send us a textIn the 46th episode of the ANEW Body Insight podcast, we delve into the impactful realm of psychological safety with expert David Moerlein. This session transcends the traditional...

Listen · 27:19

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Dr. Supatra Tovar ANEW Body Insight Podcast

Dr. Supatra Tovar is one of the only licensed psychologists in the world who is also a registered dietitian and accredited fitness expert. Dr. Tovar's unique background and integrated specializations allow her to provide holistic mind-body treatment for trauma, eating disorders, depression, and anxiety for children and adults. Dr. Tovar has numerous scholarly and professional presentations at several national conferences on a variety of health topics, including the detection and treatment of disordered eating, dissociation, weightism, and mindfulness interventions for eating disorders. Dr. Tovar earned her doctorate in psychology from the California School of Professional Psychology and has two master's degrees, a Master of Science in Nutrition and a Master of Arts in Psychology. She is a member of the Academy of Nutrition and Dietetics and the American Psychological Association. Since founding her first Pilates studio almost twenty years ago, she has been designing exercise and nutrition programs as well as helping clients emotionally and mentally heal.

She created ANEW (Advanced Nutrition and Emotional Wellness) to inspire and guide a client's journey to improving their relationships with their mind, body, and spirit.

Dr. Supatra Tovar authored "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life" and developed an accompanying online course to address the pervasive and harmful effects of diet culture. Both the book and the course aim to empower individuals by helping them reject unrealistic body standards and restrictive eating practices promoted by society. They provide readers and participants with tools to foster a compassionate, mindful relationship with food and themselves, promoting sustainable health and wellness. Through these resources, Dr. Tovar offers a holistic approach that integrates psychological insights and nutritional education, guiding individuals toward a liberated, informed, and healthful life, free from the cycles of dieting and body dissatisfaction.