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January 27th, 2025

Unlocking Healthier Relationships: Deep Dive with LA Love Lab Experts on ANEW Body Insight Ep 43

Welcome to a transformative episode of the ANEW Body Insight podcast, featuring your host Dr. Supatra Tovar.. This episode brings to the forefront the expertise of Drs. Richard Espinoza and Nazanin Moali from LA Love Lab, who delve into the complexities of early relationship patterns and their profound impact on adult Relationships.
In this enlightening conversation recorded at City Club Los Angeles, Drs. Espinoza and Moali explore how early exposures to concepts like sexuality through various media can shape our expectations and influence our future interactions. They discuss the importance of distinguishing between Entertainment and realistic expectations in relationships, offering insights into how such understanding can lead to healthier and more fulfilling connections.

Dr. Supatra Tovar, a clinical psychologist, registered dietitian, and fitness expert, guides the conversation towards unlocking the keys to self-awareness and relationship health. The discussion covers a wide range of topics from the role of Therapy in breaking free from unhealthy cycles to the application of modern matchmaking techniques that integrate psychological assessments to foster genuine connections.
Listeners will gain a deeper understanding of:
The psychological impacts of early sexual expectations set by media.
Strategies for developing healthier relationship dynamics.
The role of attachment styles in shaping how we connect with others.
The integration of clinical psychology into modern matchmaking to enhance relationship success.

Drs. Moali and Espinoza also share their unique approach at LA Love Lab, where they use their backgrounds in psychology to match individuals not just based on superficial traits but on deeper, psychological compatibilities. This method aims to not only find matches but also to educate individuals on maintaining healthy relationships through understanding and communication.

This episode is packed with actionable advice for anyone looking to deepen their understanding of themselves and improve their interpersonal relationships. Whether you’re struggling with personal relationships, curious about the psychological aspects of matchmaking, or simply a fan of insightful, expert-led discussions, this episode is a must-listen.
For more information about Drs.. Richard Espinoza & Nazanin Moali here are their social media channels link: https://www.instagram.com/lovelabmatchmaking/ ,www.lalovelab.com , https://drrichardespinoza.com/ , https://oasis2care.com/nazanin-moali-psychologist-torrance-ca/
Tune in to evolve with us on this journey towards a healthier, more aware self. Don’t forget to subscribe to our channel for more episodes that explore the intricate connections between psychology, health, and personal well-being.
Listen on all major Streaming platforms or visit anew-insight.com to watch and listen under the ANEW Body Insight podcast tab. Don’t forget to follow us on social media @my.anew.insight for more updates and inspiring content.

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Dr. Supatra Tovar ANEW Body Insight Podcast

Dr. Supatra Tovar is one of the only licensed psychologists in the world who is also a registered dietitian and accredited fitness expert. Dr. Tovar's unique background and integrated specializations allow her to provide holistic mind-body treatment for trauma, eating disorders, depression, and anxiety for children and adults. Dr. Tovar has numerous scholarly and professional presentations at several national conferences on a variety of health topics, including the detection and treatment of disordered eating, dissociation, weightism, and mindfulness interventions for eating disorders. Dr. Tovar earned her doctorate in psychology from the California School of Professional Psychology and has two master's degrees, a Master of Science in Nutrition and a Master of Arts in Psychology. She is a member of the Academy of Nutrition and Dietetics and the American Psychological Association. Since founding her first Pilates studio almost twenty years ago, she has been designing exercise and nutrition programs as well as helping clients emotionally and mentally heal.

She created ANEW (Advanced Nutrition and Emotional Wellness) to inspire and guide a client's journey to improving their relationships with their mind, body, and spirit.

Dr. Supatra Tovar authored "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life" and developed an accompanying online course to address the pervasive and harmful effects of diet culture. Both the book and the course aim to empower individuals by helping them reject unrealistic body standards and restrictive eating practices promoted by society. They provide readers and participants with tools to foster a compassionate, mindful relationship with food and themselves, promoting sustainable health and wellness. Through these resources, Dr. Tovar offers a holistic approach that integrates psychological insights and nutritional education, guiding individuals toward a liberated, informed, and healthful life, free from the cycles of dieting and body dissatisfaction.

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