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 Do you love food but feel trapped in a cycle of overeating, guilt, and failed diets? You’re not alone—and you’re not broken.
In this powerful episode of the ANEW Insight Podcast, Dr. Supatra Tovar sits down with Molly Zemek—former chef, certified life coach, and host of the wildly popular Weight Loss for Food Lovers podcast—to unpack how food became our go-to for comfort, how diets keep us stuck, and what it really takes to lose weight without giving up the joy of eating.
Molly’s story is raw, relatable, and refreshing. Raised in a food-loving Italian Family, she built a career around gourmet cooking and fine wine. But by her 40s, Motherhood, emotional Stress, and exhaustion were taking a toll. She found herself reaching for food and wine not just out of love, but out of habit—seeking relief from overwhelm, boredom, and self-doubt.
What followed wasn’t another round of dieting—it was a radical shift in self-awareness.
In this episode, Molly shares how she:
- Lost 40 pounds without restriction or shame
- Identified emotional triggers like perfectionism, people-pleasing, and “not good enough” beliefs
- Used mindfulness to separate physical hunger from emotional cravings
- Transformed her relationship with food, her body, and her Emotions
Dr. Tovar and Molly are perfectly aligned in their mission to deprogram Diet culture and help people rebuild body trust. They explore:
- Why deprivation always backfires (and makes cravings worse)
- How your body actually tells you what it needs—if you listen
- The difference between true satisfaction and emotional “stuffing”
- How to indulge without guilt by finding your “pleasure sweet spot”
- Why dieting triggers fat storage and Burnout—not sustainable weight loss
You’ll also learn how to reframe emotional eating not as a failure—but as a signal. When you pause and ask, “What am I really needing?”—you begin to break the cycle.
This episode is a must-listen for anyone who:
- Feels defeated by yo-yo dieting
- Wants to enjoy food without losing control
- Struggles with late-night cravings, emotional snacking, or perfectionism
- Is ready to finally feel good in their body—without punishing it
Molly’s approach is practical, compassionate, and backed by deep personal transformation. If you’re tired of chasing “clean eating” perfection or counting calories like a math equation, this conversation will shift your mindset—and possibly your life.
🔥 Get ready to reconnect with your body, your hunger, and your happiness.
🎧 Listen now—and don’t miss Part 2 for even more real talk and powerful strategies.
Want to know more about Molly Zemek, here are her social media channels : https://www.mollyzemek.com/, https://www.instagram.com/mollyzemek/?hl=en, http
Thank you for joining us on this journey to wellness. Remember, the insights and advice shared on the ANEW Body Insight Podcast are for educational and informational purposes only and do not constitute medical advice. Always consult with a healthcare professional before making any changes to your Health routine. To learn more about the podcast and stay updated on new episodes, visit ANEW Body Insight Podcast at anew-insight.com. To watch this episode on YouTube, visit @my.anew.insight. Follow us on social media at @my.anew.insight on Facebook, Instagram, TikTok, and Threads for more updates and insights. Thank you for tuning in! Stay connected with us for more empowering stories and expert guidance. Until next time, stay well and keep evolving with ANEW Body Insight!
Dr. Supatra Tovar is one of the only licensed psychologists in the world who is also a registered dietitian and accredited fitness expert. Dr. Tovar's unique background and integrated specializations allow her to provide holistic mind-body treatment for trauma, eating disorders, depression, and anxiety for children and adults. Dr. Tovar has numerous scholarly and professional presentations at several national conferences on a variety of health topics, including the detection and treatment of disordered eating, dissociation, weightism, and mindfulness interventions for eating disorders. Dr. Tovar earned her doctorate in psychology from the California School of Professional Psychology and has two master's degrees, a Master of Science in Nutrition and a Master of Arts in Psychology. She is a member of the Academy of Nutrition and Dietetics and the American Psychological Association. Since founding her first Pilates studio almost twenty years ago, she has been designing exercise and nutrition programs as well as helping clients emotionally and mentally heal.
She created ANEW (Advanced Nutrition and Emotional Wellness) to inspire and guide a client's journey to improving their relationships with their mind, body, and spirit.
Dr. Supatra Tovar authored "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life" and developed an accompanying online course to address the pervasive and harmful effects of diet culture. Both the book and the course aim to empower individuals by helping them reject unrealistic body standards and restrictive eating practices promoted by society. They provide readers and participants with tools to foster a compassionate, mindful relationship with food and themselves, promoting sustainable health and wellness. Through these resources, Dr. Tovar offers a holistic approach that integrates psychological insights and nutritional education, guiding individuals toward a liberated, informed, and healthful life, free from the cycles of dieting and body dissatisfaction.
