Sunday - February 16th, 2025
Apple News
×

What can we help you find?

Open Menu
January 31st, 2025

Health and Harmony: Dr. Supatra Tovar Explores Relationships and Wellness | ANEW Body Insight Ep 44

Join Dr. Supatra Tovar on the ANEW Body Insight Podcast as she guides you through the transformative journey of optimizing your health and wellness. This podcast delves into the intricate connections between psychological well-being, nutritional balance, and physical fitness, offering listeners a holistic approach to living their best lives.
In this episode, Dr. Tovar welcomes the dynamic duo from LA Love Lab, Dr. Nazanin Moali and Dr. Richard Espinoza, who share their expert insights on modern Relationships, matchmaking services, and the psychological underpinnings of romantic connections. The discussion spans a variety of critical topics, from understanding personal needs in relationships to enhancing communication skills, all aimed at fostering deeper, more meaningful connections.
Dr. Tovar, with her extensive expertise as a clinical psychologist, registered dietitian, and fitness expert, provides actionable advice on managing Stress, rethinking your relationship with food, and pursuing a Diet-free life. The podcast serves as a vital resource for anyone looking to escape the diet culture and embrace a healthier, more balanced Lifestyle.
Highlights of the podcast include:
In-depth discussion on emotional, relational, and sexual needs within relationships.

Strategies for improving self-awareness and communication to enhance personal and professional relationships.
Insights into the role of psychologists in the realm of matchmaking and how it can lead to more fulfilling relationships.
Practical tips for dealing with body image issues and building self-confidence in various aspects of life, including dating and everyday interactions.

Listeners will also benefit from a segment dedicated to understanding and managing the influence of media on sexual expectations and the reality of personal interactions. Dr. Moali, host of the Sexology podcast, offers valuable perspectives on navigating the complexities of sexual health and pleasure, breaking down taboos, and fostering a healthy understanding of one’s sexual needs.

Recorded live at City Club Los Angeles, this episode not only offers professional insights but also engages with the audience through interactive Q&A sessions, providing real-time advice and support to individuals seeking to improve their relational skills and overall well-being.
Tune into the ANEW Body Insight Podcast for a series of discussions that are not only thought-provoking but also incredibly empowering. Whether you’re interested in enhancing your physical health, exploring psychological concepts, or improving your relationships, this podcast provides all the tools you need to start your journey towards a healthier, more harmonious life.

Remember, the content shared on this podcast is intended for Entertainment purposes only and does not serve as a substitute for professional medical advice.

For more information about Drs.. Richard Espinoza & Nazanin Moali here are their social media channels link: https://www.instagram.com/lovelabmatchmaking/ ,www.lalovelab.com , https://drrichardespinoza.com/ , https://oasis2care.com/nazanin-moali-psychologist-torrance-ca/

Follow us on YouTube at @my.anew.insight and visit our website at anew-insight.com for more episodes and exclusive content. Join our community on Facebook, Instagram, TikTok, and Threads at @my.anew.insight for regular updates and a behind-the-scenes look at our podcast.

#HealthAndHarmony #DrSupatraTovar #Relationships #WellnessJourney #Psychology #Nutrition #Fitness #SelfImprovement #MentalHealth #DietFreeLiving #BodyInsight #LoveAndHealth #PhysicalTherapy #StressManagement #Matchmaking #SexualHealth #PersonalGrowth #LAloveLab #EmotionalWellness #CommunicationsSkills #HealthPodcast #LifestylePodcast #MindBodySpirit #HealthEducation #Empowerment

Dr. Supatra Tovar ANEW Body Insight Podcast

Dr. Supatra Tovar is one of the only licensed psychologists in the world who is also a registered dietitian and accredited fitness expert. Dr. Tovar's unique background and integrated specializations allow her to provide holistic mind-body treatment for trauma, eating disorders, depression, and anxiety for children and adults. Dr. Tovar has numerous scholarly and professional presentations at several national conferences on a variety of health topics, including the detection and treatment of disordered eating, dissociation, weightism, and mindfulness interventions for eating disorders. Dr. Tovar earned her doctorate in psychology from the California School of Professional Psychology and has two master's degrees, a Master of Science in Nutrition and a Master of Arts in Psychology. She is a member of the Academy of Nutrition and Dietetics and the American Psychological Association. Since founding her first Pilates studio almost twenty years ago, she has been designing exercise and nutrition programs as well as helping clients emotionally and mentally heal.

She created ANEW (Advanced Nutrition and Emotional Wellness) to inspire and guide a client's journey to improving their relationships with their mind, body, and spirit.

Dr. Supatra Tovar authored "Deprogram Diet Culture: Rethink Your Relationship with Food, Heal Your Mind, and Live a Diet-Free Life" and developed an accompanying online course to address the pervasive and harmful effects of diet culture. Both the book and the course aim to empower individuals by helping them reject unrealistic body standards and restrictive eating practices promoted by society. They provide readers and participants with tools to foster a compassionate, mindful relationship with food and themselves, promoting sustainable health and wellness. Through these resources, Dr. Tovar offers a holistic approach that integrates psychological insights and nutritional education, guiding individuals toward a liberated, informed, and healthful life, free from the cycles of dieting and body dissatisfaction.

Contributors

Show More

Keep Up To Date With Our Latest Baby Boomer News & Offers!

Sign Up for Our FREE Newsletter

Name(Required)
This field is for validation purposes and should be left unchanged.