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February 12th, 2023

Episode 70: Should You Avoid These Exercises to Age Well?

  1. Episode 70: Should You Avoid These Exercises to Age Well? Jeff Armstrong 34:57

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A recent article, 5 Exercises Men Should Avoid To Regain Muscle, Expert Says, suggests that men (and we would infer women, too) should avoid the following if they want to build muscle:
1. Cardio.
2. Isolation Exercises.
3. Hot Yoga.
4. One-Rep Max.
5. Lifting Light Weights at Higher Reps.

In this episode, Dr. Armstrong and Corbin Bruton unpack, refute, and discuss these propositions and share their thoughts on what these mean for regaining and retaining muscle and… Aging well.

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Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.

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Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:
https://www.speakpipe.com/AgingWellPodcast

Jeff Armstrong W. Jeffrey Armstrong, Ph.D.

Jeff Armstrong is a professor of Exercise Science (Ph.D., Exercise Physiology) at Western Oregon University and host of the Aging Well Podcast. He authored the textbook, 'Pathophysiology & Exercise' (Kendall-Hunt) and teaches a breath of courses from this to Advanced Programming for Sport & Fitness. He is passionate about longevity, health, improving/maintaining performance (Spiritually, Physically, Intellectually, Emotionally, and Socially--what he refers to as "well-centered fitness") across the lifespan, and aging well.

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