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May 12th, 2024

Episode 148: Lifestyle and Habit Changes for Pain-Free Aging w/ Dr. Jason Won

  1. Episode 148: Lifestyle and Habit Changes for Pain-Free Aging w/ Dr. Jason Won Jeff Armstrong 40:43

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In this episode, Dr. Armstrong is joined by Dr. Jason Won, Doctor of Physical Therapy and CEO of the Pain Free Academy, to explore lifestyle and habit changes for pain-free aging. Dr. Won, an orthopedic physical therapist and certified strength and conditioning specialist, shares insights into managing pain and living a longer, healthier life. They discuss the importance of physical therapy and strength training for aging well, emphasizing the significance of living pain-free. Dr. Won draws from personal experiences, including overcoming chronic pain from car accidents, to offer practical advice on maintaining wellness. From well-centered fitness to dietary recommendations for pain mitigation, this episode covers a holistic approach to being pain-free and… aging well.

Links to Dr. Won:
https://www.flexwithdoctorjay.com/about
Instagram @flexwithdoctorjay
Facebook https://www.facebook.com/DrJasonWon/

 

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Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:
https://www.speakpipe.com/AgingWellPodcast

Jeff Armstrong W. Jeffrey Armstrong, Ph.D.

Jeff Armstrong is a professor of Exercise Science (Ph.D., Exercise Physiology) at Western Oregon University and host of the Aging Well Podcast. He authored the textbook, 'Pathophysiology & Exercise' (Kendall-Hunt) and teaches a breath of courses from this to Advanced Programming for Sport & Fitness. He is passionate about longevity, health, improving/maintaining performance (Spiritually, Physically, Intellectually, Emotionally, and Socially--what he refers to as "well-centered fitness") across the lifespan, and aging well.

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