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March 7th, 2024

Episode 129: Aging Well is a Lifestyle

  1. Episode 129: Aging Well is a Lifestyle Jeff Armstrong 47:54

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On The Aging Well Podcast, Dr. Armstrong and Corbin Bruton have interviewed quite a few interesting guests. In this episode, the hosts reflect on what they have gained from these episodes and, more specifically, how aging well requires a proactive rather than reactive approach. With proactive aging every decision and every action or inaction comes at a cost to our health and well-being. Aging well is, indeed, a lifestyle.

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Have questions you want answered and topics you want discussed on the Aging Well Podcast? Send us an email at agingwell.podcast@gmail.com or record your question for us to use in an upcoming episode:
https://www.speakpipe.com/AgingWellPodcast

Jeff Armstrong W. Jeffrey Armstrong, Ph.D.

Jeff Armstrong is a professor of Exercise Science (Ph.D., Exercise Physiology) at Western Oregon University and host of the Aging Well Podcast. He authored the textbook, 'Pathophysiology & Exercise' (Kendall-Hunt) and teaches a breath of courses from this to Advanced Programming for Sport & Fitness. He is passionate about longevity, health, improving/maintaining performance (Spiritually, Physically, Intellectually, Emotionally, and Socially--what he refers to as "well-centered fitness") across the lifespan, and aging well.

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