Episode 112: How Much Should I Weigh To Be Aging Well?
- Episode 112: How Much Should I Weigh To Be Aging Well? Jeff Armstrong 36:48
In the wake of the Thanksgiving holiday, many of us might be shocked to step on the scale. Weight is just a number, and we should not punish ourselves for holiday indulgences.
In this episode, Dr. Armstrong and Corbin Bruton discuss body mass index (BMI), healthy body weight (and a healthy perception of body weight), and strategies to manage weight fluctuations during the holidays.
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