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October 15th, 2023

Episode 106: ChatGPT's Exercise Prescription for Over 60

  1. Episode 106: ChatGPT's Exercise Prescription for Over 60 Jeff Armstrong 1:21:00

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Dr. Armstrong and Corbin Bruton asked ChatGPT to “devise an exercise plan for a 60-year-old male in good health.” In this episode, they share the results and their impressions. (Incidentally, the results were the same if one asks for a female.)

The hosts refer to Episode 46: Yoga and the Brain-Body Connection w/ Will Thomas (Yoga House Miami) and to an article on “Bodybuilding's Most Controversial Exercise” (the pullover).

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Jeff Armstrong W. Jeffrey Armstrong, Ph.D.

Jeff Armstrong is a professor of Exercise Science (Ph.D., Exercise Physiology) at Western Oregon University and host of the Aging Well Podcast. He authored the textbook, 'Pathophysiology & Exercise' (Kendall-Hunt) and teaches a breath of courses from this to Advanced Programming for Sport & Fitness. He is passionate about longevity, health, improving/maintaining performance (Spiritually, Physically, Intellectually, Emotionally, and Socially--what he refers to as "well-centered fitness") across the lifespan, and aging well.

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