Want to Uplift Others with Your Words and Actions?
- Want to Uplift Others with Your Words and Actions? Cathy Lee Taylor 13:58
Have you ever said or done something you wish you hadn’t? This happens because of powerful, old subconscious thoughts and feelings that unexpectedly bubble up. If you don’t want to get caught with the foot-in-mouth syndrome, you can learn to stay in the now.
According to psychologists, by the time they are 70, the average person spends 5 hours in the present moment. That’s 5 hours in total! There’s a great practice we do in Yoga that can help you spend more time in the present moment. So, listen in now.
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