Did you know that laughter heals? Want a simple yet powerful way to reduce Stress and heal when facing a health problem or other challenging situations such as feeling anxious or sad?

Listen now to hear how laughter can help reduce stress and change your life, and that’s no joke!

Some benefits of laughing include increased oxygen intake that stimulates your heart, lungs, and muscles and boosts the brain’s endorphins.

Rocking a laugh reduces stress and can decrease your heart rate and blood pressure.

Listen in to learn how to laugh any time you need to get that relaxed feeling.

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Cathy Lee Taylor Aging & Spirituality

I'm Cathy Lee Taylor - entrepreneur, author, and podcaster obsessed with personal mastery, self-empowerment, women's equality, our human potential, and aging & spirituality. With my co-host, Chris Jensen, we have over 110 podcasts on subjects covering yoga, aging, spirituality, and how to reach inside yourself and realize your highest potential. We are both yogis with daily meditation practices, and you can learn pranayam and yoga with us online.