One Surefire Practice That Instantly Releases Your Pain

Forgiveness has a great power that can change your life very quickly. You can release the pain you are holding onto with the right practice.

Do you need to forgive a loved one or a friend? May a parent or family member that harmed you. We all have these bumps in the road of life, and with the right Yoga practice, they do not have to hold us back or cause us pain.

Listen now to discover a practical way to forgive others and yourself that heals old wounds and improves your state of being.

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Cathy Lee Taylor Aging & Spirituality

I'm Cathy Lee Taylor - entrepreneur, author, and podcaster obsessed with personal mastery, self-empowerment, women's equality, our human potential, and aging & spirituality. With my co-host, Chris Jensen, we have over 110 podcasts on subjects covering yoga, aging, spirituality, and how to reach inside yourself and realize your highest potential. We are both yogis with daily meditation practices, and you can learn pranayam and yoga with us online.