Saturday - February 15th, 2025
Apple News
×

What can we help you find?

Open Menu
January 31st, 2025

The Longevity Secret: How Optimism Can Add Years to Your Life

  1. The Longevity Secret: How Optimism Can Add Years to Your Life Cathy Lee Taylor 18:54

Is your glass half full or half empty? Your answer might be more important than you think. Studies from the Mayo Clinic reveal that optimism isn’t just about feeling good—it can help you live longer.

In this episode of Aging & Spirituality, we explore the science behind optimism and longevity, sharing compelling research that shows a positive outlook can lower one’s risk of disease, improve Relationships, and even enhance decision-making.

But what if you’re naturally more pessimistic? Don’t worry—we’ve got you covered. We explore simple, actionable strategies to shift your mindset from reducing self-criticism to practicing daily gratitude.

Train your brain to see the good in yourself and others, even during challenging times. Discover where you stand on the optimism scale and how to cultivate a more resilient, joy-filled life.

Join us for this uplifting conversation and start making small mindset shifts today that can significantly change your health, happiness, and longevity.


Hosted on Acast. See acast.com/privacy for more information.

Cathy Lee Taylor Aging & Spirituality

I'm Cathy Lee Taylor - entrepreneur, author, and podcaster obsessed with personal mastery, self-empowerment, women's equality, our human potential, and aging & spirituality. With my co-host, Chris Jensen, we have over 110 podcasts on subjects covering yoga, aging, spirituality, and how to reach inside yourself and realize your highest potential. We are both yogis with daily meditation practices, and you can learn pranayam and yoga with us online.

Contributors

Show More

Keep Up To Date With Our Latest Baby Boomer News & Offers!

Sign Up for Our FREE Newsletter

Name(Required)
This field is for validation purposes and should be left unchanged.