How Shifting Your Perspective Calms You

Remember when you were younger, you thought you were invulnerable and nothing scared you? As we age, however, changes in our brain and nervous system make us more likely to experience life as stressful events that can trigger Anxiety. 

Science tells us that cortisol increases and DHEA decreases as time goes on. Worrying and cortisol are related. So what can you do about it? 

We’ll give you some helpful tips in this podcast—things like how to shift your perspective and embrace your fears so they don’t control you. You will also learn the Yoga box breath.

Listen in now and be more relaxed right away!

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Cathy Lee Taylor Aging & Spirituality

I'm Cathy Lee Taylor - entrepreneur, author, and podcaster obsessed with personal mastery, self-empowerment, women's equality, our human potential, and aging & spirituality. With my co-host, Chris Jensen, we have over 110 podcasts on subjects covering yoga, aging, spirituality, and how to reach inside yourself and realize your highest potential. We are both yogis with daily meditation practices, and you can learn pranayam and yoga with us online.