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March 22nd, 2023

Overcome Isolation and Depression by Helping Others

  1. Overcome Isolation and Depression by Helping Others Cathy Lee Taylor 20:28

Aging requires refining our life purpose to align with our spiritual experience and Growth. At the same time, we often deal with feelings of isolation and even depression.

Interestingly, the answer to overcoming these oppressive feelings is often not what we imagine.

Discover how practicing selfless service instantly takes you outside of your egoic perspective and transforms your being into connection and joy.

Learn techniques to age into inner peace and self-satisfaction through helping others. How can you provide random acts of kindness daily to uplift yourself and the world?


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Cathy Lee Taylor Aging & Spirituality

I'm Cathy Lee Taylor - entrepreneur, author, and podcaster obsessed with personal mastery, self-empowerment, women's equality, our human potential, and aging & spirituality. With my co-host, Chris Jensen, we have over 110 podcasts on subjects covering yoga, aging, spirituality, and how to reach inside yourself and realize your highest potential. We are both yogis with daily meditation practices, and you can learn pranayam and yoga with us online.

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