According to the National Institute of Health and AARP, health and well-being are among our top ten concerns as we age. 

As 40+ year meditators, we consider Meditation an investment in being vital and productive for the foreseeable future.

Today’s conversation is a top-rated meditation primer to help you understand: What is the proper meditation for me? And what time of day should I meditate?

Listen now to discover some crucial elements of what to do as a beginning meditator that will make you successful and help you embody this healthy commitment for life!

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Most Recent Episodes

November 20, 2024

Living the Bhagavad Gita: Timeless Lessons for Today’s Challenges

In today’s episode, we delve into one of the most profound spiritual texts ever written—the Bhagavad Gita.Though the Gita recounts a battle on the field of Kurukshetra, its lessons transcend time...

Listen · 18:43 Watch Now

November 14, 2024

Where Can We Find Love and Strength in an Angry World?

Hello, beautiful souls, and welcome to Aging & Spirituality, the podcast where we explore the depths of spiritual Growth and what it means to live an authentic, higher-conscious life. Many face...

Listen · 24:16 Watch Now

November 6, 2024

A Soul’s Journey Through Time

In today’s episode, we take a deep dive into the soul-stirring process that advancing age can spark—a time for reflection, spiritual renewal, and profound growth.As we move through life’s...

Listen · 15:53 Watch Now

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Cathy Lee Taylor Aging & Spirituality

I'm Cathy Lee Taylor - entrepreneur, author, and podcaster obsessed with personal mastery, self-empowerment, women's equality, our human potential, and aging & spirituality. With my co-host, Chris Jensen, we have over 110 podcasts on subjects covering yoga, aging, spirituality, and how to reach inside yourself and realize your highest potential. We are both yogis with daily meditation practices, and you can learn pranayam and yoga with us online.