Welcome to our Aging & Spirituality podcast, where we help you live your unrealized potential.

Are you feeling overwhelmed, exhausted, and like your “superwoman” status is fading?

Dr. Gala Gorman, acupuncturist, naturopath, and author, knows exactly how you feel.

She used to battle chronic Stress, too, resorting to extremes to find relief. Now, she helps women identify and manage their toxic stressors (think kryptonite!) without life-altering changes. ‍

Join Chris and Cathy as they chat with Dr. Gorman about:

-Spotting toxic stress signs: Learn the difference between “garden variety” stress and the kind that threatens your well-being.

-Identifying your kryptonite: Discover the hidden triggers draining your energy and power. ️‍

-Small changes, big results: Ditch the all-or-nothing approach and find sustainable solutions that work for you.

-The F.A.T.E.E.G. Formula: Unravel Dr. Gorman’s unique program to reclaim your “superwoman” power.  

-Are you ready to stop the struggle and regain your energy?

Tune in and get ready to be empowered!

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Most Recent Episodes

November 20, 2024

Living the Bhagavad Gita: Timeless Lessons for Today’s Challenges

In today’s episode, we delve into one of the most profound spiritual texts ever written—the Bhagavad Gita.Though the Gita recounts a battle on the field of Kurukshetra, its lessons transcend time...

Listen · 18:43 Watch Now

November 14, 2024

Where Can We Find Love and Strength in an Angry World?

Hello, beautiful souls, and welcome to Aging & Spirituality, the podcast where we explore the depths of spiritual Growth and what it means to live an authentic, higher-conscious life. Many face...

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November 6, 2024

A Soul’s Journey Through Time

In today’s episode, we take a deep dive into the soul-stirring process that advancing age can spark—a time for reflection, spiritual renewal, and profound growth.As we move through life’s...

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Cathy Lee Taylor Aging & Spirituality

I'm Cathy Lee Taylor - entrepreneur, author, and podcaster obsessed with personal mastery, self-empowerment, women's equality, our human potential, and aging & spirituality. With my co-host, Chris Jensen, we have over 110 podcasts on subjects covering yoga, aging, spirituality, and how to reach inside yourself and realize your highest potential. We are both yogis with daily meditation practices, and you can learn pranayam and yoga with us online.