Today, we explore fear’s profound impact on our lives and how to turn it into a catalyst for positive transformation. In this episode, we delve into the psychology of fear, dissecting its biochemical and emotional reactions. Discover the seven stages of fear, from paralysis to disbelief, and explore the common human experience of the fear of change.

We uncover the signs of this fear and learn eight tips to conquer the Anxiety of the unknown. Dive into why change feels scary as we explore the evolutionary roots of our resistance to change. Understand how past experiences shape our perception and discover ways to rewire thought patterns for a fearless approach to the unknown.

Join us as we navigate the intricate terrain of fear and change and find out how to step confidently into a future filled with endless possibilities.

Hosted on Acast. See acast.com/privacy for more information.

Most Recent Episodes

November 20, 2024

Living the Bhagavad Gita: Timeless Lessons for Today’s Challenges

In today’s episode, we delve into one of the most profound spiritual texts ever written—the Bhagavad Gita.Though the Gita recounts a battle on the field of Kurukshetra, its lessons transcend time...

Listen · 18:43 Watch Now

November 14, 2024

Where Can We Find Love and Strength in an Angry World?

Hello, beautiful souls, and welcome to Aging & Spirituality, the podcast where we explore the depths of spiritual growth and what it means to live an authentic, higher-conscious life. Many face...

Listen · 24:16 Watch Now

November 6, 2024

A Soul’s Journey Through Time

In today’s episode, we take a deep dive into the soul-stirring process that advancing age can spark—a time for reflection, spiritual renewal, and profound growth.As we move through life’s...

Listen · 15:53 Watch Now

Load More Episodes

Cathy Lee Taylor Aging & Spirituality

I'm Cathy Lee Taylor - entrepreneur, author, and podcaster obsessed with personal mastery, self-empowerment, women's equality, our human potential, and aging & spirituality. With my co-host, Chris Jensen, we have over 110 podcasts on subjects covering yoga, aging, spirituality, and how to reach inside yourself and realize your highest potential. We are both yogis with daily meditation practices, and you can learn pranayam and yoga with us online.