4 Yoga Tips for Caregivers to Stay Centered, Energized & Healthy
- 4 Yoga Tips for Caregivers to Stay Centered, Energized & Healthy Cathy Lee Taylor 24:10
Are you a caregiver for a child or parent? Want to know how you can stay, centered, energized, and healthy?
We’re going to talk about the main challenges we all face when helping family or friends. What’s more, we’ll be sharing some simple ways and yoga practices that have helped us not only overcome these challenges but be more centered and energized than ever.
We’ll cover the challenges many of us are facing now in caretaking for others including the emotional and physical Stress, lack of privacy, and being afraid to ask for help.
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