Fitness
Boost Your Health: Effective Fitness Strategies for Baby Boomers
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Welcome to The MisFitNation Show! We are pumped to welcome Patrick Bleak, also known as P. Wilson, a motivational speaker and influencer who has inspired countless individuals in the realms of addiction recovery, fitness, and mindset.P. Wilson's journey is one of resilience and transformation. Havin…
Welcome to The MisFitNation Show! We are pumped to welcome Patrick Bleak, also known as P. Wilson, a motivational speaker and influencer who has inspired countless individuals in the realms of addicti…
Welcome to The MisFitNation Show! We are pumped to welcome Patrick Bleak, also known as P. Wilson, a motivational speaker and influencer who has inspired countless individuals in the realms of addiction recovery, fitness, and mindset.P. Wilson's journey is one of resilience and transformation. Having battled addiction since the tender age of 12, he has overcome numerous obstacles, including multiple stints in rehab facilities. However, P.'s life took a positive turn when he discovered solace in fitness and exercise.With dedication and perseverance, P. Wilson underwent a remarkable transformati…
Rich LaMonica
April 23, 2024
It occurred to me that celebrating Earth Day is a perfect conclusion to Stress Awareness Month. Beyond “celebrating” or remembering Mother Earth, the planet on which we all live and to which we are all connected by walking on the same ground, connecting with the Earth can be a…
It occurred to me that celebrating Earth Day is a perfect conclusion to Stress Awareness Month. Beyond “celebrating” or remembering Mother Earth, the planet on which we all live…
It occurred to me that celebrating Earth Day is a perfect conclusion to Stress Awareness Month. Beyond “celebrating” or remembering Mother Earth, the planet on which we all live and to which we are all connected by walking on the same ground, connecting with the Earth can be a great stress reliever. It’s all around us and literally, right under our feet. When we breathe there is a free exchange of gasses: we take in oxygen and release the carbon dioxide molecules. Plants on the other hand, absorb the carbon dioxide and release the oxygen. This is o…
Phyllis Ayman
April 23, 2024
Season 7: Episode 183Episode Overview:Today, we're diving into the "SoberFit" life with an exceptional guest, Maureen Benkovich, aka the "Sober Fit Chick." Maureen, a certified gray area drinking coach, trades in the term "sober" for "alcohol free," and has fully embraced a fitness lifestyle that ce…
Season 7: Episode 183Episode Overview:Today, we're diving into the "SoberFit" life with an exceptional guest, Maureen Benkovich, aka the "Sober Fit Chick." Maureen, a certified gray area drinking coac…
Season 7: Episode 183Episode Overview:Today, we're diving into the "SoberFit" life with an exceptional guest, Maureen Benkovich, aka the "Sober Fit Chick." Maureen, a certified gray area drinking coach, trades in the term "sober" for "alcohol free," and has fully embraced a fitness lifestyle that celebrates her vibrant personality sans the spirits. She believes in a holistic approach to being alcohol free – one that nurtures mental, spiritual, and physical fitness, going beyond just abstaining from alcohol.In today's conversation, we'll be peeling back the layers on the concept of "gray area…
Wendy Green
April 23, 2024
The Kaiser Permanente Thriving After 60 Event at The Bethesda North Marriott Hotel & Conference Center buzzed with energy as we gathered for a day filled with insightful discussions, connections, and inspiration. From invigorating sessions on health and fitness by Prisna Anderson and Al Lamb, t…
The Kaiser Permanente Thriving After 60 Event at The Bethesda North Marriott Hotel & Conference Center buzzed with energy as we gathered for a day filled with insightful discussions, connections, …
The Kaiser Permanente Thriving After 60 Event at The Bethesda North Marriott Hotel & Conference Center buzzed with energy as we gathered for a day filled with insightful discussions, connections, and inspiration. From invigorating sessions on health and fitness by Prisna Anderson and Al Lamb, to invaluable insights from Andre Lingham on Fraud and Scam Prevention, Galina Madjaroff Reitz, PhD's exploration of AgeTech, and Ellen Clarke PhD's expertise on Brain Health and Fitness—every breakout was enriching.
Steve Gurney
April 22, 2024
Episode 176 features Vickie Dickson, a lifelong entrepreneur and certified holistic nutritionist who specializes in using human design as a tool to guide intentionality in this journey we call life. Vickie explains the concept of human design as a practice that captures an individual's energy p…
Episode 176 features Vickie Dickson, a lifelong entrepreneur and certified holistic nutritionist who specializes in using human design as a tool to guide intentionality in this journey we call life. V…
Episode 176 features Vickie Dickson, a lifelong entrepreneur and certified holistic nutritionist who specializes in using human design as a tool to guide intentionality in this journey we call life. Vickie explains the concept of human design as a practice that captures an individual's energy patterns, identifying your strengths, and talents. She reviewed my human design chart, revealing that I am a "projector" in human design terminology. Three key discussion points include:1️⃣ Understanding Human Design: Vickie explained that human design is a snapshot of the moment of birth and thr…
Bernie Borges
April 22, 2024
