Rena Yudkowsky

Ever feel as if your memory just is not what it used to be? That is a common feeling and it is tempting to chalk those changes up to aging or something else. But there might be more you can do to help your memory, and it is not as tough as you might think. There are changes you can make using some of these ideas as memory boosters. Six Memory Boosters to Try Now: More Nutrition Nutrition is the building block for everything in your body and brain. If you are skimping on nutrients, like eating a lot of processed foods, your brain is not getting all of what it needs to stay healthy. Your brain needs... Continue Reading

Nutrition matters so much more to memory than you might think. It is all about the macro and micronutrients that your body pulls out of the food that you eat. Those nutrients are what your body, and especially your brain, use to keep you going and to keep your memory functioning and act as a memory boosters. Memory Boosters: Five Nutritional Tips that Make a Difference with Memory Here are some Nutritional Memory Boosters Consider a Probiotic Gut health is way more important, especially to memory, than most people realize. And with stress taking a toll on your body and your gut, your gut microbiome... Continue Reading

Who hasn’t suffered from stress and anxiety over the last two years?In this facebook live with Oran Aviv, reflexologist and founder of Hands-onDementia, we discuss how stress affects our memory and what we can do aboutit. Oran teaches a simple but powerful reflexology point to help us deal withstress! Click on the arrow below to hear our interview. Click HERE to see the transcript of this interview. Check out Oran’s website Hands-on Dementia Memory Matters empowers mid-lifers (and beyond) to improve their memory and confidence through proven techniques and strategies. If you feel... Continue Reading

Research studies show that healthy behaviors, which can also prevent some cancers, Type 2 Diabetic issues, and heart problems may additionally reduce your risk for cognitive decline and memory loss. Although age, genes, and family history can not be changed, the Lancet Commission on dementia prevention, intervention, and care suggests that attending to these risk factors may prevent or postpone up to 40% of dementia cases. Seven Ways to Decrease Your Risk of Memory Loss Issues Here is what you can do to decrease memory loss: Give up smoking. Giving up smoking today may help with brain wellness... Continue Reading

Menopause and perimenopause offer so many challenges to your body, but also to your brain and how your brain functions. Brain fog and memory issues are extremely common for women going through menopause, but there may be more that you can do for these issues than you think. Women and Memory Issues: What Can Help Memory Loss in Menopause? Prioritize Rest and Sleep Most people do not realize that there is a difference between rest and sleep, and that both are important to brain health. Sleep is crucial because that allows your brain to reset itself overnight and move memories from short-term to... Continue Reading

Aging brings with it a lot of different challenges, including difficulties around memory. What can be a little frightening is figuring out what’s a normal part of memory and aging and what is a situation that you need to investigate further. Memory and Aging: What Type of Memory Is Affected by Aging? Forgetfulness and Aging Plain old forgetfulness is a common part of the aging process, although it can be anxiety-inducing when you start encountering it more often. This type of memory loss can encompass things like forgetting where you left the TV remote or your keys, especially if you were distracted... Continue Reading

At age 97, Walter Bingham is Israel’s oldest working journalist. He also holds the Guinness World Record as oldest Radio Talk show Host. I met Walter at a webinar that I did for a senior center in Jerusalem. After getting over my initial shock at his age, since he looks much younger, I asked for a blessing for long life. He obliged with a very special blessing and then also agreed to interview me for Israel National News, Arutz Sheva. It was such a pleasure to meet with him in his home studio in Jerusalem where he does all the recording and editing himself! I was absolutely amazed and fascinated... Continue Reading

Menopause brings with it some massive changes that affect every area of life. If you are wondering how menopause can impact your memory and your brain, there is more and more data that points to what a huge difference menopause makes in brain function. Understanding what you are up against is key for women and memory issues. Women and Memory Issues: Can Menopause Affect Your Memory? Menopause and Memory Are Definitely Linked The hormonal changes that women experience during menopause are legendary in their scope. But something you might not have realized is that those changes can also impact... Continue Reading

Memory loss is not necessarily a part of normal aging. While many people do experience memory loss as they get older, there are steps or memory boosters that can be taken to help sharpen memory and possibly forestall cognitive decline. Memory Boosters: How You Can Sharpen Your Memory Here are Some Ways to Include Memory Boosters Move Consistently Movement is not always something that people think about when it comes to brain health, but it is a vital aspect of sharpening memory. Being more physically active helps with blood flow everywhere in the body. It also helps to release endorphins and... Continue Reading

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