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Deborah Heiser

 
Empty Nest, Full Wallet: A Guide to Financial Freedom for Empty Nesters in the New Year
January 1st, 2024
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As the New Year unfolds, empty nesters find themselves at a unique crossroads. With children now grown and out of the house, it’s the perfect time to focus on your own financial well-being. As you bid farewell to the bustling chaos of a full household, embrace the opportunity to streamline your finances and set exciting new goals. In this blog, we’ll explore key financial resolutions to help empty nesters make the most of this new chapter in life. 1. Reevaluate Your Budget: The Right Side of 40 is a reader-supported publication. To receive new posts and support my work, consider becoming... Continue Reading

When Fun Becomes Work (and How to Get it Back)
December 14th, 2023
When Fun Becomes Work (And How To Get It Back) &Raquo; 5E6B0Ce7 5Dc2 4Fe5 A43F

Have you ever had that sinking feeling when your favorite thing starts to feel like…duty? Think about reading. I remember years ago devouring page after page in book after book. Now, even picking up a book feels like a chore. After all of my emails and work-related reading, I feel like I need a break. But why? Turns out, it’s all about motivation. There’s the kind that bubbles up from the inside and makes you do things just because you love them (intrinsic motivation). And then there’s the “carrot-on-a-stick” kind, where you do stuff for the reward (extrinsic... Continue Reading

December 14th, 2023
What is Generativity and Why is it Important in Midlife?
December 11th, 2023

For paid subscribers, there are three ways to consume content on Generativity here. You can listen to the After 40 podcast, view and listen to the podcast on YouTube, and read the Psychology Today blog. All in one place! For those who are on the fence about becoming paid subscribers, check out the Psychology Today blog here! Read more Originally Published on https://deborahheiserphd.substack.com/ Continue Reading

December 11th, 2023
Financial Freedom After the Nest Empties: A Guide for Empty Nesters
December 1st, 2023
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From diapers to tuition, from school supplies to college room and board, you’ve invested your own savings to ensure a strong career outcome for your child. You’ve dedicated your time and resources to secure a prosperous future for your child, often putting them ahead of your own retirement savings. Congratulations! There are no regrets when we invest in our child’s health, well-being, and future. Unfortunately, according to the US Department of Labor, only about 51 percent of all private-sector workers are earning retirement benefits at work, and many lack a basic understanding... Continue Reading

December 1st, 2023
Navigating the Holidays: A Guide to Cultivating Joy and Meaning
November 26th, 2023
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How often have you thought of the holidays as an anthropological expedition? I had the pleasure to speak with Cher Murphy, an anthropologist and leadership advisor, to get her take on the holidays and how we can best navigate what can (for some) be the trickiest time of the year. Cher’s unique perspective allows us to explore strategies for navigating the holiday season with intention and joy. In this blog post, we’ll uncover Cher’s wisdom on being present, fostering creativity, becoming a force for good, and the power of reflection during the festive season. Being Present:Cher... Continue Reading

November 26th, 2023
Why Meaningful Connections Matter
November 19th, 2023
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Welcome to ‘After 40,’ the podcast where we explore the transformative journey of life beyond midlife. Whether you’re seeking inspiration, guidance, or a fresh perspective on life’s rich possibilities after 40, this podcast is your go-to source for reshaping how we approach the second half of life. Join us on ‘After 40,’ and let’s navigate this exciting journey together! If you prefer a video, check out the podcast video below! Subscribe on Spotify or Apple to get new episodes right when they drop! Post your questions in the comments. I’m always... Continue Reading

November 19th, 2023
A Guide to Navigating the Giving Season with Purpose and Authenticity
November 13th, 2023
A Guide To Navigating The Giving Season With Purpose And Authenticity &Raquo; Ece62Bde C57E 4912 9B32

Welcome to the Giving Season! As November and December unfold, we find ourselves immersed in the joy of selecting or creating thoughtful gifts for friends and family, alongside extending our generosity to various charitable causes. The timeless wisdom of “Tis better to give than to receive” takes on added significance during these holiday months, especially as we navigate the intricate journey of midlife. It is during this stage that a deep-seated desire to give back, free from expectations, comes to the forefront—a phenomenon recognized as generativity, a term crafted by the... Continue Reading

November 13th, 2023
The Five Benefits of Midlife
November 6th, 2023

Welcome to ‘After 40,’ the podcast where we explore the transformative journey of life beyond midlife. Whether you’re seeking inspiration, guidance, or a fresh perspective on the rich possibilities life offers after 40, this podcast is your go-to source for reshaping how we approach the second half of life. Join us on ‘After 40,’ and let’s navigate this exciting journey together! If you prefer video, check out the podcast video below! Subscribe on Spotify or Apple to get new episodes right when they drop! Do Not Miss An Episode! 🎙️✨Listen & Subscribe... Continue Reading

November 6th, 2023
The lifelong benefits of civic involvement.
November 5th, 2023
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Whatever happened to candy stripers? Of course, I’m talking about the teen volunteers who donned red and white stripes (hence the name “candy striper”) in hospitals who would chat with the patients and help make them comfortable. Candy Stripers VolunteeringSource: Florida Memory/Wikimedia Commons/Public DomainCivic engagement todayVolunteerism and community activities were common school requirements for high school students in decades past. But youth civic engagement has changed over the years to move away from citizen participation to a focus on the self, whether building a personal... Continue Reading

November 5th, 2023
Introducing The After 40 Podcast | After 40 Podcast with Dr. Deborah Heiser
October 27th, 2023

Host: Dr. Deborah Heiser On ITSPmagazine  👉 https://www.itspmagazine.com/itspmagazine-podcast-radio-hosts/deborah-heiser-phd ______________________ Episode Sponsors Are you interested in sponsoring an ITSPmagazine Channel? 👉 https://www.itspmagazine.com/sponsor-the-itspmagazine-podcast-network ______________________ Episode Introduction Join us on the After 40 podcast, where Dr. Deborah Heiser, unveils the secrets to a vibrant post-40 life. Learn more about life After 40 on Deborah Heiser’s blogs The Right Side of 40 https://deborahheiserphd.substack.com/ and on Psychology Today https://www.psychologytoday.com/us/contributors/deborah-heiser-phd ______________________ Resources The... Continue Reading

October 27th, 2023