Beth Elkassih

Outside Influences That Affect Self-Esteem: Understanding External Impact on Confidence Self-esteem, the overall sense of value and competence you attribute to yourself, is shaped by various external factors throughout your life. It’s influenced not just by your internal dialogue but also by external events and perceptions. By being aware of the factors that contribute to … Read More about Outside Influences That Affect Self-Esteem: Understanding External Impact on Confidence The post Outside Influences That Affect Self-Esteem: Understanding External Impact on Confidence appeared first... Continue Reading

Signs You Are Recovering from Anxiety: Recognizing Positive Changes Recovering from anxiety is not always a linear process, but there are certain indicators that suggest you are moving towards better mental health and well-being. An increased sense of self-awareness may manifest as identifying unhelpful behaviors and thoughts, and making intentional changes to overcome them. As your … Read More about Signs You Are Recovering from Anxiety: Recognizing Positive Changes The post Signs You Are Recovering from Anxiety: Recognizing Positive Changes appeared first on Made You Smile Back. Originally... Continue Reading

Treatment Plan for Anxiety Example: Crafting a Personalized Approach When managing anxiety, developing a comprehensive treatment plan tailored to your specific needs and goals is crucial. Such a structured approach allows for adjustments along the way, ensuring that the plan remains relevant and effective as you move forward. (**DISCLOSURE**:  I am not a doctor or … Read More about Treatment Plan for Anxiety Example: Crafting a Personalized Approach The post Treatment Plan for Anxiety Example: Crafting a Personalized Approach appeared first on Made You Smile Back. Originally Published on... Continue Reading

Comfort Clothing for Anxiety: Embracing Calm Through Fashion Living with anxiety can often feel like an uphill battle, and finding strategies to manage it is crucial for your well-being. Among the myriad of techniques and tools available, comfort clothing has emerged as a simple yet effective way to provide stress relief and promote relaxation. When … Read More about Comfort Clothing for Anxiety: Embracing Calm Through Fashion The post Comfort Clothing for Anxiety: Embracing Calm Through Fashion appeared first on Made You Smile Back. Originally Published on https://madeyousmileback.com/ Continue Reading

Physical Self-Care Essentials for a Healthier You Physical self-care is the practice of actively participating in activities that promote good health and improve your physical well-being. It encompasses various aspects of life such as proper diet, regular exercise, sufficient sleep, and stress management. Engaging in physical self-care ensures that you meet your body’s needs, which … Read More about Physical Self-Care Essentials for a Healthier You The post Physical Self-Care Essentials for a Healthier You appeared first on Made You Smile Back. Originally Published on https://madeyousmileback.com/ Continue Reading

You Must Find Happiness Right Where You Are: Tips for an Immediate Boost Many people spend their lives looking for happiness in external achievements and possessions, often missing out on the joy that can be found in the simplest everyday moments. Understanding Happiness Defining Happiness Happiness is a complex and multifaceted concept, encompassing a range … Read More about You Must Find Happiness Right Where You Are: Tips for an Immediate Boost The post You Must Find Happiness Right Where You Are: Tips for an Immediate Boost appeared first on Made You Smile Back. Originally Published... Continue Reading

Narrative Therapy and Anxiety: Effective Strategies for Managing Symptoms Narrative therapy offers a unique and empowering method for coping with anxiety by enabling you to become the author of your own story. Instead of viewing anxiety as an inherent part of your identity, this therapeutic approach helps you to externalize the issue. This narrative shift allows … Read More about Narrative Therapy and Anxiety: Effective Strategies for Managing Symptoms The post Narrative Therapy and Anxiety: Effective Strategies for Managing Symptoms appeared first on Made You Smile Back. Originally Published... Continue Reading

100 Positive Affirmations for Anxiety: Effective Techniques for Relief and Well-Being Anxiety can be a challenging and overwhelming experience for many individuals. Finding ways to cope with it and alleviate feelings of anxiety is crucial for maintaining mental well-being. In this article, we’ll provide an extensive list of affirmations designed to combat anxiety. Incorporating these … Read More about 100 Positive Affirmations for Anxiety Relief & WellBeing The post 100 Positive Affirmations for Anxiety Relief & WellBeing appeared first on Made You Smile Back. Originally Published... Continue Reading

What to Put in a Self Care Basket: Essentials for Relaxation and Rejuvenation Self-care is an essential component of maintaining your mental well-being, providing a necessary break to recharge in today’s fast-paced world. Remember, the goal is to create a collection that resonates with personal taste and promotes mental health. Whether it’s a book that … Read More about What to Put in a Self Care Basket: Essentials for Relaxation and Rejuvenation The post What to Put in a Self Care Basket: Essentials for Relaxation and Rejuvenation appeared first on Made You Smile Back. Originally Published... Continue Reading

Every Day Keep Happiness Going All Year Long: Strategies for Sustained Well-Being In the pursuit of daily happiness, it’s essential to recognize that your well-being hinges on the habits and choices you make each day. Happiness isn’t a fleeting state, but rather a dynamic one that can be cultivated and maintained with consistent effort. Psychological … Read More about Every Day Keep Happiness Going All Year Long: Strategies for Sustained Well-Being The post Every Day Keep Happiness Going All Year Long: Strategies for Sustained Well-Being appeared first on Made You Smile Back. Originally... Continue Reading