Friday - March 29th, 2024
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Beth Elkassih

 
Treatment Plan for Anxiety Example: Crafting a Personalized Approach
March 16th, 2024

Treatment Plan for Anxiety Example: Crafting a Personalized Approach When managing anxiety, developing a comprehensive treatment plan tailored to your specific needs and goals is crucial. Such a structured approach allows for adjustments along the way, ensuring that the plan remains relevant and effective as you move forward. (**DISCLOSURE**:  I am not a doctor or … Read More about Treatment Plan for Anxiety Example: Crafting a Personalized Approach The post Treatment Plan for Anxiety Example: Crafting a Personalized Approach appeared first on Made You Smile Back. Originally Published on... Continue Reading

March 16th, 2024
Comfort Clothing for Anxiety: Embracing Calm Through Fashion
March 14th, 2024

Comfort Clothing for Anxiety: Embracing Calm Through Fashion Living with anxiety can often feel like an uphill battle, and finding strategies to manage it is crucial for your well-being. Among the myriad of techniques and tools available, comfort clothing has emerged as a simple yet effective way to provide stress relief and promote relaxation. When … Read More about Comfort Clothing for Anxiety: Embracing Calm Through Fashion The post Comfort Clothing for Anxiety: Embracing Calm Through Fashion appeared first on Made You Smile Back. Originally Published on https://madeyousmileback.com/ Continue Reading

March 14th, 2024
Physical Self-Care Essentials for a Healthier You
March 13th, 2024

Physical Self-Care Essentials for a Healthier You Physical self-care is the practice of actively participating in activities that promote good health and improve your physical well-being. It encompasses various aspects of life such as proper diet, regular exercise, sufficient sleep, and stress management. Engaging in physical self-care ensures that you meet your body’s needs, which … Read More about Physical Self-Care Essentials for a Healthier You The post Physical Self-Care Essentials for a Healthier You appeared first on Made You Smile Back. Originally Published on https://madeyousmileback.com/ Continue Reading

March 13th, 2024
You Must Find Happiness Right Where You Are: Tips for an Immediate Boost
March 12th, 2024

You Must Find Happiness Right Where You Are: Tips for an Immediate Boost Many people spend their lives looking for happiness in external achievements and possessions, often missing out on the joy that can be found in the simplest everyday moments. Understanding Happiness Defining Happiness Happiness is a complex and multifaceted concept, encompassing a range … Read More about You Must Find Happiness Right Where You Are: Tips for an Immediate Boost The post You Must Find Happiness Right Where You Are: Tips for an Immediate Boost appeared first on Made You Smile Back. Originally Published... Continue Reading

March 12th, 2024
Narrative Therapy and Anxiety: Effective Strategies for Managing Symptoms
March 11th, 2024

Narrative Therapy and Anxiety: Effective Strategies for Managing Symptoms Narrative therapy offers a unique and empowering method for coping with anxiety by enabling you to become the author of your own story. Instead of viewing anxiety as an inherent part of your identity, this therapeutic approach helps you to externalize the issue. This narrative shift allows … Read More about Narrative Therapy and Anxiety: Effective Strategies for Managing Symptoms The post Narrative Therapy and Anxiety: Effective Strategies for Managing Symptoms appeared first on Made You Smile Back. Originally Published... Continue Reading

March 11th, 2024
100 Positive Affirmations for Anxiety Relief & WellBeing
March 8th, 2024

100 Positive Affirmations for Anxiety: Effective Techniques for Relief and Well-Being Anxiety can be a challenging and overwhelming experience for many individuals. Finding ways to cope with it and alleviate feelings of anxiety is crucial for maintaining mental well-being. In this article, we’ll provide an extensive list of affirmations designed to combat anxiety. Incorporating these … Read More about 100 Positive Affirmations for Anxiety Relief & WellBeing The post 100 Positive Affirmations for Anxiety Relief & WellBeing appeared first on Made You Smile Back. Originally Published... Continue Reading

March 8th, 2024
What to Put in a Self Care Basket: Essentials for Relaxation and Rejuvenation
March 7th, 2024

What to Put in a Self Care Basket: Essentials for Relaxation and Rejuvenation Self-care is an essential component of maintaining your mental well-being, providing a necessary break to recharge in today’s fast-paced world. Remember, the goal is to create a collection that resonates with personal taste and promotes mental health. Whether it’s a book that … Read More about What to Put in a Self Care Basket: Essentials for Relaxation and Rejuvenation The post What to Put in a Self Care Basket: Essentials for Relaxation and Rejuvenation appeared first on Made You Smile Back. Originally Published... Continue Reading

March 7th, 2024
Every Day Keep Happiness Going All Year Long: Strategies for Sustained Well-Being
March 6th, 2024

Every Day Keep Happiness Going All Year Long: Strategies for Sustained Well-Being In the pursuit of daily happiness, it’s essential to recognize that your well-being hinges on the habits and choices you make each day. Happiness isn’t a fleeting state, but rather a dynamic one that can be cultivated and maintained with consistent effort. Psychological … Read More about Every Day Keep Happiness Going All Year Long: Strategies for Sustained Well-Being The post Every Day Keep Happiness Going All Year Long: Strategies for Sustained Well-Being appeared first on Made You Smile Back. Originally... Continue Reading

March 6th, 2024
Being Grateful for the Little Things: Embracing Everyday Joy
March 5th, 2024

Being Grateful for the Little Things: Embracing Everyday Joy In life’s hustle and bustle, it’s easy to overlook the small wonders that brighten our days. Yet, it is often in the quiet moments of appreciation that you find a sense of contentment and joy. Being grateful for the little things means recognizing and valuing the everyday … Read More about Being Grateful for the Little Things: Embracing Everyday Joy The post Being Grateful for the Little Things: Embracing Everyday Joy appeared first on Made You Smile Back. Originally Published on https://madeyousmileback.com/ Continue Reading

March 5th, 2024
Self-Care Activities for Teens: Essential Habits for Well-Being
March 4th, 2024

Self-Care Activities for Teens: Essential Habits for Well-Being Embracing self-care is essential for your well-being, especially during the transformative teenage years. It’s a time when you’re discovering your identity, navigating social dynamics, and facing academic pressures. Incorporating self-care activities can help you manage stress, enhance your emotional health, and boost your overall happiness. It’s about … Read More about Self-Care Activities for Teens: Essential Habits for Well-Being The post Self-Care Activities for Teens: Essential Habits for Well-Being appeared first... Continue Reading

March 4th, 2024