#247 – Mindfulness and Parenting: Navigating Parenthood with Carrie Lingenfelter
- #247 - Mindfulness and Parenting: Navigating Parenthood with Carrie Lingenfelter Theresa Alexander Inman 30:39
Are you a parent navigating the unique challenges of raising a highly sensitive or neurodiverse child and wondering how mindfulness and self-care can transform your journey? Parenting highly sensitive, gifted, or neurodiverse children can often feel overwhelming, leaving parents searching for ways to manage Stress, set boundaries, and foster emotional well-being for their families. This episode dives into actionable strategies for mindfulness, self-care, and building a supportive network, equipping you with tools to tackle these challenges while nurturing both your child’s and your own Growth. If you’re seeking a path to a more balanced and fulfilling parenting journey, this conversation provides the insights and encouragement you need.
In this episode, you will:
1. Learn practical strategies for managing stress and setting healthy boundaries as a parent.
2. Gain insights into creating a supportive community to navigate the challenges of raising neurodiverse and highly sensitive children.
3. Discover how to model mindfulness and self-care, fostering resilience and positivity for yourself and your family.
Learn practical tools to foster mindfulness, set boundaries, and create a thriving environment for your neurodiverse child—listen now!
About Carrie Lingenfelter
Carrie Lingenfelter is a former speech therapist turned conscious parenting advocate, podcast host, and changemaker. As the host of the Heart to Heart Parents podcast, she empowers parents with mindful tools to raise emotionally intelligent, compassionate children. A mother of two, Carrie draws from her personal journey of overcoming Anxiety, perfectionism, and corporate Burnout to inspire parents to step into their power. Her mission is to support “changemakers raising changemakers” by fostering self-awareness, emotional growth, and spiritual connection within families. When we connect with our kids and teach them these mindful tools so that they can grow into conscious adults, we are also teaching ourselves as well.
Learn more from Carrie at:
About Theresa
A wife and a mother to two children and grandmother, Theresa Alexander Inman is a Parenting Coach, Board Certified Behavior Analyst, and Infant Toddler Development Specialist. She was introduced to the field of behavior analysis in 2007 after working in many capacities in the juvenile justice system.
Her goal is to improve the lives of children and families by helping them strategize child develop skills to prevent or reduce the effects of possible delays while having fun! She also served as a panelist on the first annual Autism World Summit.
Theresa is also an author, having published “Pathways to Early Communication” in 2022.
Connect with Theresa today!
• Instagram | Theresa Inman
• LinkedIn | Theresa Inman
• BabyBoomer.org | Theresa Inman
• YouTube | Parenting with Confidence
• Tiktok | https://www.tiktok.com/@parentcoachtheresa
• Spotify via Anchor.fm | Parenting with Confidence
Website: https://www.theresaalexanderinman.com/
About Parenting with Confidence
Parenting with Confidence with Theresa Alexander Inman presents you with answers if you are a tired and frustrated parent with a child diagnosed with a developmental delay. We aim to lift you up from the pressure of doing it right and provide you with the resources to set you and your child up for success!
Please share, comment, rate, and download! Thank you! Theresa
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Support this podcast: https://podcasters.spotify.com/pod/show/theresa-alexander-inman/support
