What if letting go of expectations could bring you peace and resilience during the most challenging times? Join us as we explore this concept with Lani Almanza, who has navigated an extensive Caregiving journey—from caring for her son who passed from a brain tumor to caring for her parents.  Lani’s heartfelt story offers invaluable insights into the emotional and physical demands of caregiving, emphasizing the importance of self-care and practical tools that can make a world of difference.

We also dive into the emotional complexities of long-term caregiving. How do Relationships evolve, and what role does breath and gratitude play in maintaining well-being? Lonnie shares personal experiences underscoring the power of breath as a spiritual and practical tool in caregiving. She also highlights the significance of maintaining a gratitude journal to cultivate a positive outlook, even in the hardest times. This chapter is a must-listen for anyone looking to thrive amidst the responsibilities of caregiving.

Lastly, we underscore the critical importance of asking for help and sharing the caregiving load. Rayna and Lani discuss how caregivers often feel the need to appear strong, which can hinder them from seeking much-needed assistance. Learn the value of being specific in your requests for help and recognizing those in your support system. Lani also gives us a glimpse into her current work with the nonprofit “Gimme a Break” and the joy she finds in caring for her grandchildren, reminding us of living content, loving well, and caring without regrets. Tune in for an episode filled with Wisdom, inspiration, and practical advice.

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Rayna Neises A Season of Caring

Rayna Neises understands the joys and challenges that come from a season of caring. She helped care for both of her parents during their separate battles with Alzheimer’s over a thirty-year span. She is able to look back on those days now with no regrets – and she wishes the same for everyone caring for aging parents.

Rayna is the author of No Regrets: Hope for Your Caregiving Season, an ICF certified coach, the host of “A Season of Caring” podcast, Positive Approach® to Care (PAC)Independent Certified Trainer and speaker who is passionate about offering encouragement, support, and resources for regret-free caring aimed at preventing family caregivers from aimlessly wandering through this important season of life.

Rayna lives on a farm in southeast Kansas with her husband, Ron, and small pack of adorable dogs. She is the baby of her family, but most would never guess that. She is a former teacher who enjoys crafts of all kinds and spending time with her grandkids most of all.