In this episode of Conversations with Rich Bennett, sponsored by Four Seasons Landscape & Construction Services, Rich welcomes Sherry Shaban, a renowned osteopath and fitness coach. Sherry shares her remarkable journey from being a competitive athlete to overcoming life-altering injuries. She dives into how she rewired her mindset and body through fitness, holistic health, and breaking free from Diet culture. Sherry also explores the importance of listening to your body, healing emotional eating, and creating sustainable health practices for a balanced Lifestyle.

Online Fitness Coach Canada | Online Nutrition Coach Canada (sherryshaban.com)

Sponsor Message:

This episode of Conversations with Rich Bennett is proudly sponsored by Four Seasons Landscape & Construction Services. Whether you’re looking to transform your outdoor space with beautiful landscaping, custom hardscaping, or efficient drainage solutions, Four Seasons has you covered. With over 40 years of experience, they’re committed to creating sustainable, eco-friendly designs that enhance your home’s beauty and value. Reach out to Four Seasons for all your landscaping and construction needs. Visit fourseasonslandscapemd.com to learn more!

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Join Us for the FREE 30 Days of Courage Online Event!

Join the 30 Days of Courage, and you’ll be part of a powerful FREE online event for abuse survivors and advocates starting October 1st-30th inside the Courage 365 Facebook group.

Courage 365
Ending Abuse. Empowering Lives. Courage 365 is here for you, empowering survivors and advocates Four Seasons Landscape & Construction Se
While we perform the traditional lawn and landscape bed services, our passion is providing drainage

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Rich Bennett Podcaster

I'm a Marine Corps Veteran, Professional DJ, Entrepreneur, and Professional Podcaster.

I started the podcast “Harford County Living” in 2015, 3 years after launching the positive news website harfordcountyliving.com. A few years later I started getting requests from people outside of Maryland to come on the show as guests and the podcast became “Harford County Living with Rich Bennett”. Needless to say, more requests came in and a few people suggested to me that I needed to expand the podcast and change the name again and “Conversations with Rich Bennett” was born.