In this insightful episode of the Too Young to Be Old podcast, Diane Gilman, the beloved Queen of Jeans turned podcast host, sits down with Dr. Nathalie Beaucamp, a renowned expert in biohacking and longevity. Together, they delve into the transformative world of biohacking and how it can revolutionize Aging, beauty, and overall wellness.

Introduction to Biohacking

Diane begins by sharing her journey into the world of biohacking—a field she stumbled upon as an “accidental biohacker.” Dr. Beaucamp explains the essence of biohacking as leveraging science, biology, and self-experimentation to optimize one’s physiology for better energy, performance, and overall health.

The Power of Biohacking for Aging and Beauty

The conversation transitions into how biohacking can specifically aid in addressing the challenges of aging. Dr. Beaucamp discusses the impact of personalized supplements on common aging issues such as inflammation, pain, and Sleep disorders. Diane shares her personal experience with customized supplements that have significantly improved her quality of life, reducing knee inflammation and improving sleep.

Practical Biohacking Techniques

Dr. Beaucamp introduces simple yet effective biohacking techniques that anyone can incorporate into their daily routine. From morning sun exposure to set circadian rhythms, to breathwork for calming or energizing the body, these practices are accessible and impactful. She also highlights the role of collagen, copper peptides, and cold exposure in enhancing beauty and maintaining youthful skin.

Biohacking and the Modern Approach to Aging

Diane and Dr. Beaucamp explore the concept of healthspan versus lifespan, emphasizing the importance of living a healthy, vibrant life rather than simply extending years. Dr. Beaucamp advocates for a proactive approach to health, integrating modern science with Lifestyle changes to achieve optimal well-being.

The Role of Supplements in Biohacking

Diane shares her skepticism turned enthusiasm for supplements tailored to her specific needs. Dr. Beaucamp discusses the science behind popular supplements like NMN, quercetin, and berberine, which can address issues ranging from inflammation to blood sugar regulation. She also touches on the importance of choosing high-quality supplements and the growing interest in natural, science-backed solutions for aging.

Conclusion: Embrace Biohacking for a Better Life

The episode wraps up with Dr. Beaucamp encouraging listeners to take control of their health through biohacking. She stresses the importance of making small, sustainable changes and being open to experimenting with new strategies to improve health and longevity. Diane reinforces that it’s never too late to start biohacking and reclaim control over the aging process.

Connect with Dr. Nathalie Beaucamp

Email: drnathalie@drnathaliebeauchamp.com

Facebook: /drnathalieb

Instagram: /drnathaliebeauchamp

LinkedIn: linkedin.com/in/drnathaliebeauchamp/

Connect with Diane

Youtube: https://www.youtube.com/@thedianegilman

Facebook: https://www.facebook.com/TheDianeGilman/

Instagram https://www.instagram.com/thedianegilman/?hl=en

Stay up-to-date on upcoming announcements by signing up for our mailing list at: www.TheDianeGilman.com

You can get a copy of my book on Amazon:

www.amazon.com/Too-Young-Be-Old-Vibrant/dp/1637554532

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Diane Gilman Too Young To Be Old with Diane Gilman

A fashion rule-breaker with millions of loyal fans, the charismatic pearl-haired, “Queen of Jeans,” Diane Gilman is 78 years young and embracing aging instead of fighting it. An inspiration for women embracing their third act, Diane is The top Tele-retailing brand globally who is just getting started, and not unlike many women’s stories, recognition for Diane came later in life with the launch of her DG2 Jeans line on HSN which has become the top tele-retailing brand globally, over $100 million dollars a year in retail sales domestically, could be seen on QVC UK, Italy, France, Australia & Canada. Her latest book, “Too Young to be Old,” is another compelling take on conquering life’s challenges and harnessing one’s own power to live a “third act” filled with dream-catching and fulfillment.

After 30 years of experience in front of the camera connecting with the baby boomer audience on television, Diane has set out to become a proaging advocate and a "Silver-haired Influencer". Through social media, YouTube and the launch of her podcast, Too Young To Be Old, Diane's goal is to educate and inspire the 50+ community in a range of lifestyle topics such as nutrition, health & wellness, fashion, beauty & skincare, and any other topics covering aging solutions.