In an enlightening episode of the EZ Conversations podcast, Dr. Lynnn shares her journey from suffering from scoliosis-related pain to discovering chiropractic as a profound, life-changing profession. She discusses the philosophy of chiropractic, emphasizing the body’s inner Wisdom and natural healing capabilities. Dr. Lynn highlights the importance of mindset in overcoming chronic pain, dispelling misconceptions about chiropractic care, and underscores the holistic approach to health, combining physical adjustments with spiritual and mental alignment.

The conversation explores the interconnectedness of stress, mental health, and physical well-being, advocating for a proactive approach to managing one’s energy and living joyfully. Dr. Lynn’s insights provide a deeper understanding of true healing, emphasizing the value of inner work and the pursuit of happiness and purpose.

Dr. Lynn Carey has gained a lot of insight into learning to heal herself after suffering from sickness and pain for many years. In her 18 years practicing as a chiropractor, she saw that chronic stress was the main issue for most people not healing. Chronic stress comes from not having enough time, not enough Money, and not having passion or purpose in life. She knows creating a desired Lifestyle is the key to ultimate well-being.

Please find Dr. Lynn Carey online: https://www.creatingmydesiredlife.com/

Timestamps:

02:25 Introduction and Welcome

02:59 Dr. Lin’s Personal Journey

03:54 Discovering Chiropractic Philosophy

05:51 Addressing Chiropractic Misconceptions

10:27 The Mind-Body Connection

18:26 Spiritual Healing and Inner Work

24:18 The Power of Happiness and Abundance

38:45 Concluding Thoughts and Final Advice

Sponsors of the Podcast:

• BetterHelp: ⁠⁠⁠⁠⁠https://betterhelp.com/ez10⁠⁠⁠⁠⁠ for 10% off your first month of Therapy
• WeShape: https://weshape.postaffiliatepro.com/scripts/dcfogwyuk?a_aid=FurkhanDandia&a_bid=d7508fa8 for 35% all plans.
• Aura: https://aura.com/ez10 for a free two-week trial
• Plunge: https://plunge.com/ez
• Mint Mobile: ⁠https://trymintmobile.com/ez10⁠ for 15$ for an unlimited cell phone plan
• We Are Wild for 25% off your first order: ⁠⁠⁠⁠⁠⁠https://zen.ai/EZ23⁠⁠⁠⁠⁠⁠

Or find Furkhan’s Book, Pursuit of Self Love: 30 Uplifting Messages and Reflections. The Kindle version is available on Amazon: ⁠⁠⁠⁠⁠⁠⁠https://www.amazon.ca/Pursuit-Self-Love-Uplifting-Messages-Reflections-ebook/dp/B0C4D1XYL1⁠⁠⁠

Subscribe to the EZ Reflections Newsletter: ⁠⁠⁠⁠https://ez-reflections-newsletter.beehiiv.com

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Furkhan Dandia Therapist and Coach

I am a men's coach, therapist, group facilitator, podcaster and author. My journey began five years ago when I was going through a separation. I found myself alone and in a shame spiral that our culture and society covertly exert on people due to the perceived "failure" of a marriage. Unfortunately, I personalized that message which led me to fall deeper into a hole, causing me to surround myself with people that did not serve me and engage in substance abuse. While seeking therapy, I was not making the wholesale changes I needed.

As part of my experience with therapy, I realized that I am not alone in the challenges men my age experience (I separated at the age of 34/35). I realized I could be a voice for men like myself and offer support in this space. In the middle of the pandemic, I applied for a Master's degree in Psychology to become a therapist. This change was a significant shift for me as I worked in the corporate world as an engineer. Once I leaned into the space of supporting other men, I also started a podcast to normalize these difficult conversations and started a men's group a year later with the support of a friend.

I thought I was giving something back when I started the men's group. However, I quickly realized I was getting substantially more from the connections I built than I initially anticipated. It was also something I needed because I was going through another breakup.

At that point, I also realized that I had not taken the time to heal, and I was outsourcing my healing through romantic relationships, substances, material acquisitions and superficial relationships. I decided to step away from the outgoing lifestyle and started to focus on my healing which was another phase of evolution for me on my journey. Over the last year and a half, I have become mindful of the people I spend my time with. I have cleaned my lifestyle of substances, toxic environments and behaviours. I have focused on my sleep, my health and my knowledge. I have improved my spiritual relationship with myself, which was lacking the most over the past five years. This is the best I have felt.

As part of my solitude journey and to find myself again, I also released a book encapsulating my journey, which I hope to share with others. My book is titled: The Pursuit of Self-Love.